My case study I received my first fitness tracker device — an Apple Watch as a Christmas present in December 2020. It turned out to be my favourite gadget and I wear it all the time unless I need to charge it over night. First......
17 March, 2022 No comment
I used to pay a gym membership of 60 EUR/month and I managed to go to gym once a week in average. What was wrong with me? I am a working mom of 2 kids and I spend more than 8 hours/day sitting in front......
17 February, 2022 1 Comment
Increase Your Calorie Burn With Outdoor Exercise Getting out of the house to exercise isn’t always easy, especially during the winter months, when it is necessary to bundle up and trudge through the snow and wind to take a walk or to get to a......
17 July, 2021 No comment
Increase Your Motivation to Exercise with Group Activities Most people are aware that exercise is beneficial for health and wellness. In fact, studies have shown that regular physical activity improves sleep, reduces the risk of depression and anxiety, and helps the brain to function properly.......
25 June, 2021 No comment